Description of the Hard band

- Band width: 8.5 cm - Length when laid flat: 31 cm Equivalent load:: 30 kg on 100% elongation

Why use a Hard band?

This is the toughest model in our glute band collection. It is ideal when you want to push yourself to the limit and effectively strengthen the muscles of the lower body: hamstrings, glutes, thighs and adductor muscles.

What exercises can you do with the band?

This band is versatile and can be used for a wide range of exercises, including: - Lunges - Hip Thrusts - Good Morning - Donkey Kick (Hamstring Kick Back) - Step-ups - Hip Extensions for the quadriceps - Squats, Air Squats and Jumping Air Squats - Deadlifts - Walks (front, rear and side)

Check out our other bands for your lower body sessions

Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance: - Easy - 14 kg on elongation (ref: 8829912) - Medium - 22 kg on elongation (ref: 8829913)

Exercise sessions available via QR code

Scan the QR code on the back of this Hard, short band and find GIFs of exercises to do during your workouts.

Discover our coach's circuit training to develop your lower body!

Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round: - Beginners: 20'' effort, 40'' recovery - Intermediates: 30'' effort, 30'' recovery - Advanced: 40'' effort, 20'' recovery After completing exercise 1, continue with the second exercise after recovering: - Squat with band above the knees. - Glute bridge. - Donkey kick. - Side walk. - Squat with band above the knees.

level of practice	all levels
body zone	lower body
packaging	unit
main material	polyester
condition	new
resistive force	30 kg

Hard Glutes Weight Training Resistance Band 30 kg 31 cm

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